From Surviving to Thriving: Healing from Narcissistic Relationships
Being involved with a narcissist can be a haunting experience. It can create feelings of profound isolation, spinning in place, and the element of being in a constant battle. Let's face it--it's exhausting! The good news is that it doesn't have to be that way. Within this course we will explore not only how to stop giving your power away, but how to take the reins of your life back!
For the next 14 days, try to follow these general mindfulness practices during this self paced course:
- Approach these lessons with curiosity and an open mind.
- No blame or shame allowed!
- Commit to the daily lessons. Let's build the momentum to make some serious shifts.
- Be gentle with yourself. These insights may be very new.
- Remember that life is just practice!
We will explore topics that are meant to lead you into your truth, instead of maintaining the stories you have been telling yourself. Here you will find pieces of self that have been attempting to get your attention.
Each lesson includes journaling exercises. If you do not already have a journaling practice, you may find this life-changing. Journaling serves many purposes. It allows stagnant energy in your energetic field to release, and it connects you to your higher self, which is where your guidance system resides. When you get in touch with that piece of you, confusion will dissolve, and clarity will take its place. Lastly, when you commit time to yourself and your inner worlds, you begin to understand how real self-love and self-care look. You deserve attention and to be heard. When you take the time for loving care for yourself, you will find that others will as well.
Example Curriculum
Journaling
If you are concerned about someone reading your journal entries, you can burn them safely or dispose of them. It is essential to give a voice to what spirals in your head, and you need a place where you are free to express your deepest feelings, free of judgment or opinion.
Purchase your Daily Journal here (optional).
Featured Products Coming Soon!
Showcase other available courses, bundles, and coaching products you’re selling with the Featured Products block to provide alternatives to visitors who may not be interested in this specific product.
